Lumbar pillow is perhaps the only means of preventing the damage to your spine, apart from avoiding sitting for long hours obviously. But a vast majority of us know it quite well that it's practically impossible to evade sitting. Be it working in your office, driving, working on computer at home, watching TV, or simply reading a book in bed, you just can't dispense with this daily routine. Rather than devising ways of curtailing sitting hours, it is prudent to make your sitting more comfortable and less damaging with a lumbar pillow. Lumbar pillow, which basically does the work of reinforcing your spine, extends you the opportunity to accomplish this seemingly unfeasible task.
While we are working in a seated position, we always tend to bend our neck forward. This posture disturbs the natural curvature of spine i.e. S-shape. Imbalance of weight caused by distortion of spine, results in extra strain on the muscles and ligaments. This strain causes the sensation of pain in head, neck, and upper back, which at times can be acute. The longer the period of sitting, the more severe are the aches.
Lumbar pillows are usually made of foam. They have a core separated by a seam. The seam extends from the top to the center of bow shaped base. The foam used for stuffing lumbar pillows is resilient in nature. The lumbar pillows are so positioned behind a person's back so that the seam supports the second and third vertebrae. And the arcuate base supports the lumbo-sacral joint. Whenever the pillow gets compressed because of body weight, a force is released from the resilient pillow material that helps the surrounding soft tissues to maintain the natural curvature of spine. Normal curvature of spine implies no headaches / pains in neck and back and a healthy spine!
Lumbar pillows are must haves, if you wish to keep your back / spine in good health for a long time; they are easily available in medical stores and at various online stores.
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